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Team Coaching

Leadership matters, but teams deliver. Teams are at the crux of the employee and the organization, yet managers and leaders continually struggle with their teams. I've spent my entire career working in and with high performing individuals and teams, which gives me unique insight that you simply won't find in other executive or team coaches.

Leadership Coaching

The smartest leaders surround themselves with people who challenge their thinking, elicit new insights, and offer the support they need to achieve their goals. I'll help you get there.

Speaking

Looking for a speaker for your next event? Let's do this!

Evolutions

In the SEAL Teams we referred to training segments as "evolutions" because, by the time we finished, we had evolved into something better than when we had started.
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Seattle to Portland and Back

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Latest news

Tackle The Bell Tuesday

Yes, that’s a cheesy title, but there’s nothing wrong with a little “cheese”—you can quote me on that. Today’s workout: 8min of TGU (same weight as yesterday) Then, Press, 1x […]

Monday Kettlebells and Row

10min of TGU, 5 reps each side (use 5RM) Then, 15min of: C&P, x5 Snatch, x5 1 arm swings x10 Then, 2k row

Sunday no-name workout

10rds of: :40 sprint/:60 active recovery Then, 2x :25 Planche wall holds. :30 rest between 3x :20 low pushup hold. :30 rest between Negative pullups@13,14,15. :30 rest between Assisted pullups […]

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