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Team Coaching

Leadership matters, but teams deliver. Teams are at the crux of the employee and the organization, yet managers and leaders continually struggle with their teams. I've spent my entire career working in and with high performing individuals and teams, which gives me unique insight that you simply won't find in other executive or team coaches.

Leadership Coaching

The smartest leaders surround themselves with people who challenge their thinking, elicit new insights, and offer the support they need to achieve their goals. I'll help you get there.

Speaking

Looking for a speaker for your next event? Let's do this!

Evolutions

In the SEAL Teams we referred to training segments as "evolutions" because, by the time we finished, we had evolved into something better than when we had started.
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Seattle to Portland and Back

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TC Williams

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Kettlebell Circuit

3 rounds of :30 each side. Complete one exercise before moving to the next. Do not put the kettlebell down during the round. 1arm kettlebell swing, L/R Lunge, L/R C&P, […]

Kettlebell and Bodyweight Tuesday

3 rounds, :30 each exercise: Inverted Press Push Ups Hollow Body Hold Bridge Press Ups Rest 1-2min Then, 3x: Jump rope, :60 on/off Then, :30 each side of: Squat + […]

Fun Kettlebell Circuit Friday

4rds, 5-8 reps each of: Alternate swings One arm swings Snatch C&P Racked squat Rest :90 Use kettlebell for all

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